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The Mid-week Wind Down - 11/08, 18/08, 25/08 and 01/09

£15.00
4 x 30 minutes of weekly soothing and nourishing meditation practices for reflection and to help you to re-charge your batteries - so that you're not running on empty by the time your weekend arrives! Sessions held every Wednesday. Please note, this booking is for 4 x 30 minute sessions running on - 11/08/21,   18/08/21   25/08/21  and  01/09/21.

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Description

Aaaaaaaand relaaaaax!

A very warm welcome!

We are so happy that you have found your way to our space of serenity, relaxation and self-care.

Join Rachel and Sue each Wednesday evening (7:00pm- 7:30pm UK time) for the ‘Mid-Week Wind Down’ as they take you on a journey of relaxation and meditation to enable you to wind-down, re-energise and ground as part of your weekly self-care routine.

Each week we will guide you through soothing and nourishing meditation practices, share a reflective thought or two and help you to re-charge your batteries – so that you’re not running on empty by the time your weekend arrives!

Sessions are bookable in blocks of 4.

Both Rachel and Sue are qualified and experienced Mindfulness Meditation teachers, accredited by the UK College of Mindfulness Meditation.

We can’t wait to see you there! Feel free to bring along a cosy blanket, pillows and a space where you can fully relax and recharge.

Love and light,

Rachel and Sue

Sessions for this block booking run on-  11/08/21,   18/08/21,   25/08/21  and  01/09/21.

7pm until 7:30pm UK time.

Terms and Conditions

*Please note, bookings are non-refundable.

*Whilst Mindfulness Meditation is generally a very safe practice, there are some contra-indications.

Please Contact Rachel via the website if you have any of the following, to assess whether this practice is safe for you at this time before you book;

  • asthma
  • epilepsy
  • any history of serious mental illness
  • any physical limitations which you may like to make us aware us.

Sessions are suitable for anyone over the age of 18. 

When booking your place, you agree to the above terms and conditions and agree that you have read and fully understand the terms and conditions around health care. Ultimately, the responsibility to take the best care of yourself lies with you.


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