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3 Great Ways To Start Your Day with Mindfulness

Rachel Ashcroft Mindfulness Leave a Comment

3 Great Ways To Start Your Day with Mindfulness Are you feeling overwhelmed, stressed and exhausted? If so, it’s time to start your day with mindfulness. Mindfulness can be defined as paying attention in the present moment on purpose and without judgment. This means that when you are mindful, you are aware of what is happening in the present moment …