about Rachel Ashcrofta little about Rachel Ashcroft and her background
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About Rachel Ashcroft
So let's delve into some details about Rachel Ashcroft. Rachel is a mindfulness and meditation teacher and trainer and is part of the official UK College of Mindfulness Meditation Training Team, offering the Mindfulness Now Teacher Training Programme.
Rachel offers a range of services tailored to individuals and groups, businesses and in the work place and thanks to her previous experience as a teacher, she's uniquely skilled to work with children, in schools and parents and children.
Qualified and Accredited Mindfulness and NLP Practitioner and Mental Health First Aider
Rachel is an experienced Primary School Teacher, who having noticed the negative impact that the rise in stress and anxiety was having on herself, her work colleagues and even more alarmingly, the children in her care, decided to set up ‘Rachel Ashcroft Mindfulness’ (formerly ‘Colour Your World’), a company which works to teach methods of stress relief, boost confidence and build resilience.
As a fully accredited teacher of Mindfulness and Meditation and Neuro-Linguistic Programming (NLP), with extensive training in the field of wellbeing and stress management, Rachel works with children and adults one to one, runs group workshops and training and supports children within schools to help them see the world in colour again when at times, things can seem very grey.
Rachel strongly believes that in-order-to help children effectively, we as adults must firstly look at ourselves and understand how to best manage our own anxiety and stress levels. How can we help children if we can’t help ourselves?
Rachel delivers the Mindfulness Now Teacher Training Programme, teaches mindfulness for wellbeing to children and adults of all ages and backgrounds and also runs training sessions within the workplace and online.
Mindfulness teaches us how to become more aware, how to acknowledge how we feel, understand why and choose the best method to deal with it in that moment, helping us to feel happier and healthier.